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Our Favorite Low sodium recipes

Vegetarian Low Sodium Mushroom Alfredo

Creamy Mushroom Alfredo 

This delicious vegetarian low sodium dish is great as a side or the main entree. Top with grilled chicken for a hearty non-vegetarian meal. The Parmesan and bold Yard Bird seasoning adds flavor without the need for salt. 

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Spicy Baked Lemon Chicken

Spicy Baked Lemon Chicken

Discover the flavors of the South with this tasty chicken. Bold flavors and lemon zest make this dish a family favorite.
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Mozzarella and Tomato Broiled Shrimp

Mozzarella & Tomato Broiled Shrimp

This cheesy, flavorful shrimp dish is quick and easy to make. Serve on its own or on top of your favorite pasta.

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Italian Frittata

Low sodium and gluten free, this Italian egg dish is a quick breakfast or brunch. It's made on the stove and finished in the oven in less than 20 minutes.
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Roasted Cauliflower
This is a great side or healthy snack!
Simple ingredients and easy to make, it only takes a few minutes to throw together and your family is going to love it. 

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Perfectly cooked pork loin

Low Country Pork Loin

A Southern Tradition, this tender juicy pork loin is a favorite in the Low Country of South Carolina. Traditionally served with mashed potatoes and greens. 

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